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The Sprinkled Cakery

High protein desserts, easy no-bake snacks, and naturally sweetened treats. Discover refined sugar free desserts, allergy-friendly baking, protein energy balls, no bake protein bars, date-sweetened recipes, and simple healthy dessert ideas for everyday baking. Made with wholesome ingredients and real flavour.

coconut sugar chocolate chip cookies
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3 new recipes you’ll want to make this week

Hey Reader, I’ve been in the kitchen testing a few new recipes lately… and these ones are too good not to share right away. If you’re in the mood for something sweet (but still simple and doable), here are 3 you’ll want to save: Fudgy Banana Chocolate Cookies Soft, chocolatey, and naturally sweetened with ripe bananas. Think brownie-meets-cookie… but easier. This recipe comes together in 20 minutes in 1-bowl! Get the Recipe Coconut Sugar Chocolate Chip Cookies (with Brown Butter) Classic...

mini egg desserts

Hey Reader, If you’re anything like me, the second mini eggs hit the shelves, it’s game over 😂 I’ve been baking with them nonstop lately, so I decided to round up 5 of my favorite mini egg desserts in one place. These are all easy, fun, and perfect for spring baking, whether you’re making something for Easter, a get-together, or just because you have an extra bag (or three!). 5 Mini Egg Treats Here’s what you’ll find:🍪 Soft & chewy mini egg cookies🍫 Mini egg cookie dough date bark (no-bake +...

mini egg cookie dough protein bars

Hey Reader, Spring baking season is officially here and I couldn’t be more excited 🌸 Here are a few of my favorite recipes I think you’ll love. Scroll down to the bottom to get the full roundup link. Mini Carrot Cakes Soft, perfectly spiced, and topped with a creamy cream cheese frosting Get the Recipe Mini Egg Cookie Dough Protein Bars If you love cookie dough + chocolate, these are a must. They’re no-bake, packed with protein, and taste like dessert. Get the Recipe Strawberry Shortcake with...

baileys chocolate protein truffles in white bowl

Hey Reader, St. Patrick’s Day is coming up, and if you love Baileys as much as I do, you’re going to want to try these! I made a batch of Baileys Chocolate Protein Truffles, and they’re rich, fudgy, and packed with deep chocolate flavor with just the right hint of Irish cream. They come together with simple ingredients, require no baking, and have a little protein boost too. Bailey's Chocolate Protein Truffles No-bake and easy to make – just blend, roll, and chill. Rich, fudgy chocolate...

moist date cake on white plate with teal cake stand in background

Hey Reader, This might be one of the best cakes I’ve ever baked. And coming from a former professional cake baker/artist that says A LOT! It’s soft, rich, and naturally sweetened with blended dates… with that deep, caramel-like flavor that makes it taste way more indulgent than it actually is. And the best part? You probably already have everything you need to make it. Moist Date Cake Naturally sweetened Soft, fluffy, and full of flavor Optional (but VERY worth it) date toffee sauce Get the...

chocolate chip protein cookies stacked on white plate

Hey Reader, If I handed you one of these cookies, you’d never guess there’s protein in it. They’re soft in the center. Slightly crisp on the edges. Studded with melty chocolate chips. And, they’re gluten free and naturally sweetened. ChewyChocolate Chip Protein Cookies No refined sugar. No complicated ingredients. Just simple, better-for-you baking. Get the Recipe If you’ve been looking for a healthier chocolate chip cookie that still feels like a treat, this is the one to try. 👉 GET THE...

Hey Reader, In case you’re still deciding what to make for Valentine’s Day… I put all of my Valentine-worthy desserts in one place. Inside you’ll find: No-bake date treats High-protein brownies Refined sugar-free cupcakes Classic chocolate indulgences Festive pink desserts Some are better-for-you.Some are fully indulgent.All are celebration-worthy. Whether you’re baking for kids, a partner, friends, or just yourself — there’s something in here for you. Easy Valentine’s Day Dessert Recipes Get...

red velvet protein cookie dough hearts on white surface

Hey Reader, I had to share these before Valentine’s Day. These edible red velvet protein cookie dough hearts are soft, doughy, and naturally colored with beet powder — no food dye needed. Red Velvet Protein Cookie Dough Hearts High-protein No-bake Kid-friendly Perfect for little Valentine’s gifts Get the Recipe They taste like red velvet cookie dough… but better-for-you. If you want something festive without the sugar crash, this is it. 👉 GET THE RECIPE HERE: Red Velvet Protein Cookie Dough...

strawberry stuffed dates on white heart plate

Hey Reader, If you need a Valentine’s dessert that feels impressive but takes almost no effort… this is it. These strawberry cheesecake stuffed chocolate covered dates are: • No-bake • Naturally sweet • Creamy + chocolatey • Perfect for gifting or date night They look fancy. They taste indulgent. They’re secretly simple. And yes — they’re refined sugar-free. If you’re making something this week, make this. 👉 Grab the recipe here: Strawberry Cheesecake Stuffed Dates If you love finding...

snickers-inspired desserts

Hey Reader, If you love Snickers bars, I’ve got a treat for you 😍 I just put together a roundup of 6 Snickers-inspired dessert recipes—all homemade, full of chocolate, caramel, and peanut butter goodness. Here’s a sneak peek of what’s waiting for you: Snickers Date Bark – chewy, chocolatey, and naturally sweet Heart-Shaped Date Bark – perfect for Valentine's Day Snickers Protein Bars – a snack you can actually feel good about Snickers Mug Cake – ready in under 10 minutes, soft & fudgy...