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The Sprinkled Cakery

🍂 6 Easy Pumpkin Spice Treats to Try This Fall

Published 2 days ago • 1 min read

Hey Reader,

Fall is officially here, and that means it's pumpkin spice season! Whether you're looking for a quick high-protein snack, a fun treat to make with the kids, or a cozy dessert for one, I’ve rounded up six of my favorite pumpkin recipes for you to try this week:

Pumpkin Chocolate Chip Protein Muffins

Fluffy, bakery-style muffins packed with warm spices and whole food protein (no powder) for an easy grab-and-go breakfast or snack.

Pumpkin Spice Energy Balls

A sweet, no-bake bite made with oats and real pumpkin puree that keeps you & the kids energized all afternoon.

Pumpkin Banana Yogurt Bark

A creamy, freezer-friendly snack that kids and adults both love.

Pumpkin Mummy Cookies

Naturally sweetened and gluten-free, this cookie's a healthy Halloween dessert you can serve without feeling like it's loaded with junk.

Pumpkin Spice Mug Cake

A single-serve protein cake cooked in under two minutes for when those late-night pumpkin cravings hit.

Mini Pumpkin Pie Rice Krispie Treats

Fun rice krispies shaped like adorable mini pumpkin pies. A kid favorite!

Which one are you going to make first? Reply and let me know—I’d love to hear!

Tag me @thesprinkledcakery on Instagram, Facebook or Pinterest if you make one!

Talk soon,

Trish

P.S. If you love finding desserts here on The Sprinkled Cakery, it really helps me if you leave a star rating and review on the recipe to help others like you find my recipes ❤️

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The Sprinkled Cakery

Trish Peters

High protein desserts, easy no-bake snacks, and naturally sweetened treats. Discover refined sugar free desserts, allergy-friendly baking, protein energy balls, no bake protein bars, date-sweetened recipes, and simple healthy dessert ideas for everyday baking. Made with wholesome ingredients and real flavour.

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