profile

The Sprinkled Cakery

Easy Make Ahead Snacks for Your Busy Week

Published 3 months ago • 1 min read

Hey Reader,

If you’re getting ready for a busy week, here are a few easy make‑ahead recipes you can prep today so you’ve got snacks and treats ready to go.

If there’s anything you’d love to see me make next, just hit reply and tell me. I always love hearing your ideas.

Protein KIND‑Style Bars

Chewy, nutty, and great for grab‑and‑go energy.

Snickers Protein Balls

A sweet, lighter snack that stores well in the fridge and is perfect for an on-the-go protein snack.

Sunbutter Oat Cups

Nut‑free, freezer‑friendly, and a great allergy-friendly snack to pack for summer camp.

Here are the links with a few more ideas, so you can make whatever fits your week:

https://www.thesprinkledcakery.com/homemade-high-protein-kind-style-energy-bars/
https://www.thesprinkledcakery.com/high-protein-greek-yogurt-chocolate-chip-muffins/ https://www.thesprinkledcakery.com/snickers-protein-balls/ https://www.thesprinkledcakery.com/sunbutter-oat-cups/ https://www.thesprinkledcakery.com/chocolate-cherry-protein-brownies-anti-inflammatory-gluten-free-no-refined-sugar/

Hope these help make your week a little easier.

Tag me @thesprinkledcakery on Instagram, Facebook or Pinterest if you make one!

Talk soon,

Trish

P.S. If you love finding desserts here on The Sprinkled Cakery, it really helps me if you leave a star rating and review on the recipe to help others like you find my recipes! Thanks friends, have a fantastic week 🙌

The Sprinkled Cakery
​Unsubscribe · Preferences​

The Sprinkled Cakery

Trish Peters

High protein desserts, easy no-bake snacks, and naturally sweetened treats. Discover refined sugar free desserts, allergy-friendly baking, protein energy balls, no bake protein bars, date-sweetened recipes, and simple healthy dessert ideas for everyday baking. Made with wholesome ingredients and real flavour.

Read more from The Sprinkled Cakery
bakery-style pumpkin chocolate chip protein muffins on black cooling rack

Hey Reader, Fall is officially here, and that means it's pumpkin spice season! Whether you're looking for a quick high-protein snack, a fun treat to make with the kids, or a cozy dessert for one, I’ve rounded up six of my favorite pumpkin recipes for you to try this week: Pumpkin Chocolate Chip Protein Muffins Fluffy, bakery-style muffins packed with warm spices and whole food protein (no powder) for an easy grab-and-go breakfast or snack. Get the Recipe Pumpkin Spice Energy Balls A sweet,...

2 days ago • 1 min read

Hey Reader, If you're looking for easy, healthy breakfasts and snacks that don’t take a ton of effort, you gotta try these recipes this week. Also, I've been thinking about adding shopping lists to my emails. Reply to this email and let me know if it's something you'd be interested in! Papaya Breakfast Bowls Creamy yogurt-filled papaya bowl topped with granola, chia seeds, and fresh fruit for a quick, healthy high-protein, high-fibre tropical breakfast. Get the Recipe Easy Homemade Granola...

5 months ago • 1 min read
coconut sugar chocolate chip cookies

Hey Reader, I’ve been in the kitchen testing a few new recipes lately… and these ones are too good not to share right away. If you’re in the mood for something sweet (but still simple and doable), here are 3 you’ll want to save: Fudgy Banana Chocolate Cookies Soft, chocolatey, and naturally sweetened with ripe bananas. Think brownie-meets-cookie… but easier. This recipe comes together in 20 minutes in 1-bowl! Get the Recipe Coconut Sugar Chocolate Chip Cookies (with Brown Butter) Classic...

6 months ago • 1 min read