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The Sprinkled Cakery

Trish Peters

High protein desserts, easy no-bake snacks, and naturally sweetened treats. Discover refined sugar free desserts, allergy-friendly baking, protein energy balls, no bake protein bars, date-sweetened recipes, and simple healthy dessert ideas for everyday baking. Made with wholesome ingredients and real flavour.

Posts
bakery-style pumpkin chocolate chip protein muffins on black cooling rack
Featured Post

🍂 6 Easy Pumpkin Spice Treats to Try This Fall

Hey Reader, Fall is officially here, and that means it's pumpkin spice season! Whether you're looking for a quick high-protein snack, a fun treat to make with the kids, or a cozy dessert for one, I’ve rounded up six of my favorite pumpkin recipes for you to try this week: Pumpkin Chocolate Chip Protein Muffins Fluffy, bakery-style muffins packed with warm spices and whole food protein (no powder) for an easy grab-and-go breakfast or snack. Get the Recipe Pumpkin Spice Energy Balls A sweet,...

2 days ago • 1 min read
homemade kind bars on cream colored plate

Hey Reader, If you’re getting ready for a busy week, here are a few easy make‑ahead recipes you can prep today so you’ve got snacks and treats ready to go. If there’s anything you’d love to see me make next, just hit reply and tell me. I always love hearing your ideas. Protein KIND‑Style Bars Chewy, nutty, and great for grab‑and‑go energy. Get the Recipe Snickers Protein Balls A sweet, lighter snack that stores well in the fridge and is perfect for an on-the-go protein snack. Get the Recipe...

3 months ago • 1 min read

Hey Reader, If you're looking for easy, healthy breakfasts and snacks that don’t take a ton of effort, you gotta try these recipes this week. Also, I've been thinking about adding shopping lists to my emails. Reply to this email and let me know if it's something you'd be interested in! Papaya Breakfast Bowls Creamy yogurt-filled papaya bowl topped with granola, chia seeds, and fresh fruit for a quick, healthy high-protein, high-fibre tropical breakfast. Get the Recipe Easy Homemade Granola...

5 months ago • 1 min read
coconut sugar chocolate chip cookies

Hey Reader, I’ve been in the kitchen testing a few new recipes lately… and these ones are too good not to share right away. If you’re in the mood for something sweet (but still simple and doable), here are 3 you’ll want to save: Fudgy Banana Chocolate Cookies Soft, chocolatey, and naturally sweetened with ripe bananas. Think brownie-meets-cookie… but easier. This recipe comes together in 20 minutes in 1-bowl! Get the Recipe Coconut Sugar Chocolate Chip Cookies (with Brown Butter) Classic...

6 months ago • 1 min read
mini egg desserts

Hey Reader, If you’re anything like me, the second mini eggs hit the shelves, it’s game over 😂 I’ve been baking with them nonstop lately, so I decided to round up 5 of my favorite mini egg desserts in one place. These are all easy, fun, and perfect for spring baking, whether you’re making something for Easter, a get-together, or just because you have an extra bag (or three!). 5 Mini Egg Treats Here’s what you’ll find:🍪 Soft & chewy mini egg cookies🍫 Mini egg cookie dough date bark (no-bake +...

6 months ago • 1 min read
mini egg cookie dough protein bars

Hey Reader, Spring baking season is officially here and I couldn’t be more excited 🌸 Here are a few of my favorite recipes I think you’ll love. Scroll down to the bottom to get the full roundup link. Mini Carrot Cakes Soft, perfectly spiced, and topped with a creamy cream cheese frosting Get the Recipe Mini Egg Cookie Dough Protein Bars If you love cookie dough + chocolate, these are a must. They’re no-bake, packed with protein, and taste like dessert. Get the Recipe Strawberry Shortcake with...

6 months ago • 1 min read
baileys chocolate protein truffles in white bowl

Hey Reader, St. Patrick’s Day is coming up, and if you love Baileys as much as I do, you’re going to want to try these! I made a batch of Baileys Chocolate Protein Truffles, and they’re rich, fudgy, and packed with deep chocolate flavor with just the right hint of Irish cream. They come together with simple ingredients, require no baking, and have a little protein boost too. Bailey's Chocolate Protein Truffles No-bake and easy to make – just blend, roll, and chill. Rich, fudgy chocolate...

7 months ago • 1 min read
moist date cake on white plate with teal cake stand in background

Hey Reader, This might be one of the best cakes I’ve ever baked. And coming from a former professional cake baker/artist that says A LOT! It’s soft, rich, and naturally sweetened with blended dates… with that deep, caramel-like flavor that makes it taste way more indulgent than it actually is. And the best part? You probably already have everything you need to make it. Moist Date Cake Naturally sweetened Soft, fluffy, and full of flavor Optional (but VERY worth it) date toffee sauce Get the...

7 months ago • 1 min read
chocolate chip protein cookies stacked on white plate

Hey Reader, If I handed you one of these cookies, you’d never guess there’s protein in it. They’re soft in the center. Slightly crisp on the edges. Studded with melty chocolate chips. And, they’re gluten free and naturally sweetened. ChewyChocolate Chip Protein Cookies No refined sugar. No complicated ingredients. Just simple, better-for-you baking. Get the Recipe If you’ve been looking for a healthier chocolate chip cookie that still feels like a treat, this is the one to try. 👉 GET THE...

7 months ago • 1 min read

Hey Reader, In case you’re still deciding what to make for Valentine’s Day… I put all of my Valentine-worthy desserts in one place. Inside you’ll find: No-bake date treats High-protein brownies Refined sugar-free cupcakes Classic chocolate indulgences Festive pink desserts Some are better-for-you.Some are fully indulgent.All are celebration-worthy. Whether you’re baking for kids, a partner, friends, or just yourself — there’s something in here for you. Easy Valentine’s Day Dessert Recipes Get...

8 months ago • 1 min read